2/13/22 Meal Plan

Operation, “get moving” continued this week! We’ve been at this for over a month now, so naturally some cravings are starting to work their way in. So this week I tried to work in a couple guilty pleasure foods. This also unintentionally became the week of the wraps. Lets be honest… a tortilla makes everything taste better!

A quick reminder of how this works. I will be sharing what we ate for breakfast, lunch, and dinner throughout the week. I typically meal prep breakfast and lunch for the week, and plan 3 dinners with leftovers every other night. This help keep me from cooking nonstop throughout the week. I also try to include one vegetarian or vegan dinner. I will also include an estimated macro count for each meal. I’m already doing the work for myself so I thought I’d share!


What’s on the menu…..

  • Breakfast Burrito
  • Sanoma Chicken Salad Wrap
  • Naan Pizza
  • Spring Roll Bowl
  • Italian Kale Soup

Breakfast Burrito

No recipe here, just put together what sounded good to me. To start with I used a Seite brand cassava flour tortilla. They seem like they aren’t going to be good when you take them out, but they soften up great when you heat them up. Then I filled it with 2 eggs, a little onion, marinated bell peppers, sun dried tomatoes, and half an avocado. Totally delicious, totally satisfying.

321 Calories 21g Carbs17g Fat15g Protein

Sonoma Chicken Salad Wrap

10 lunches https://robustrecipes.com/sonoma-chicken-salad/

This is the kind of lunch that I crave. A little sweet, a little crunchy, a little creamy. You’ve probably had a salad like this before. I always have loved it at baby showers served on a croissant. This week I served it on Xtream Wellness brand spinach wraps. I made the chicken salad ahead of time, and we just filled the wraps each day. This is definitely messy, so bring napkins if you are on the go!

403 Calories39g Carbs20g Fat15g Protein

Naan Pizza

Again there is no recipe for this, but it is pretty straight forward. You can buy packs of mini naan, and then whatever pizza toppings you like. You sauce and top your pizzas and then stick them in the oven at 350 for 10-15 minutes. Pizza night is always fun because everyone makes their own. Asher likes pepperoni, cheese, and pineapple. I had pepperoni, sausage, red bell peppers, onions, and marinated artichoke hearts. We also served this with some roasted broccoli for some extra veggies. The macro count below is for my pizza and broccoli.

341 Calories40g Carbs16g Fat13g Protein

Spring Roll Bowl

4 adult meals, 2 toddler meals https://www.thegardengrazer.com/spring-roll-bowl/

This was my favorite meal of the week! So colorful and fresh. Rice noodles on the bottom, all the veggies on top, and the peanut sauce really made it feel like a spring roll. I decided to add tempeh for some extra protein. Added a nice texture difference. I decided only give Asher carrots and some cucumbers. I’m trying to convince him to try cucumbers so I didn’t want to overwhelm him with purple cabbage too.

531 Calories71g Carbs19g Fat29g Protein

Italian Kale Soup

4 adult meals, 2 toddler meals https://theproducepack.com/italian-kale-soup/

This was a very flavorful hearty soup! They didn’t have any fennel at the store so I just replaced it with celery. Most of the work for this dinner was in the prep. After I got all the veggies chopped it came together pretty quickly. Asher liked this soup so much he had 2 bowls!

648 Calories44g Carbs41g Fat28g Protein

There we have it! I hope you find something you like in this weeks delicious meals. I’d love to hear from you if you try anything out. Please like, share, and enjoy!

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