My Meal Planning How To

Meal planning can be daunting and sometimes hard to figure out where to start. Here is my guide on how I plan our meals for the week!


Lets start with where I search for recipes. My go to is http://www.foodgawker.com

It is like Pintrest, but only for food blogs! I seriously look here for everything from cocktails to desserts. It’s a great way to search, store and find food inspirations. This is also a great place to search for recipies if you are trying to follow a certain kind of diet. We’ve tried paleo, keto, vegan, and the Mediterranean diet. Foodgawker has it all!


Everyone loves home cooked meals, but the idea of cooking 7 nights a week is definitely overwhelming. My secret is that in my house, leftovers are king. Leftovers get a bad rap, but in all honesty as a busy mom leftovers mean a night off! And lets face it, some food actually taste better the next day!


Ok here comes the good stuff, the meal breakdown. For breakfast we kind of fend for ourselves. Kyle usually eats some kind of overnight oats, or eggs, and I am an avocado toast fanatic. Asher eats pancakes, oatmeal, eggs, or the occasional bowl of cereal + a serving of fruit. For lunch I meal prep lunches for Kyle and I for the whole week. This requires a dedicated amount of time up front, but ultimately is worth doing in the long run. Usually it is some kind of quinoa salad. Asher often has a grilled cheese, PB&H or sometimes mac and cheese + a serving of fruit and veggies . Now dinner is where the planning really comes into play, and where we all eat the same thing. I try only to cook 3 times a week. So the rhythm might look like Monday- cook, Tuesday- leftovers, Wednesday-cook, Thursday-leftovers, Friday- cook, Saturday-leftovers, and Sunday-family dinner/take out. This rhythm has really worked for me since becoming a mom, and I hope it might work for you! In the future I will post exactly what the plan was for the week, with pictures, links, and everything you’ll need to know to do it yourself!

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